Age is Just a Number: Life Fitness Helps You Age Beautifully

Aging beautifully

Noticing a few more wrinkles and grey hair when you look in the mirror?  A little more sagging and … [Read more...]

What Does Self-Acceptance Really Mean?

self acceptance

One of the first things that a Life Coach may advocate that you do is to work toward … [Read more...]

7 Ways to Increase Mental Fitness & Be a Friend to Your Mind

improve your mental fitness status

Mental fitness is one of the components of overall Life Fitness.  Having a healthy and strong mind … [Read more...]

What is Life Fitness Coaching?

Life Fitness Coaching

When you think about life fitness, what comes to mind?  Most people limit their definition to … [Read more...]

Book Resource: Reset Your Relationship With Food: How to Ditch Your Disordered Eating

Reset your relationship with food & ditch your disordered eating

Reset Your Relationship With Food: How to Ditch Your Disordered Eating is a guide to discovering … [Read more...]

5 Steps to Make Your Dreams Come True

What are you doing to make your dreams come true?

We all have dreams, some clearly envisioned right down to the smallest detail while others remain … [Read more...]

8 Ways to Intensify Your Motivational Level


Your behavior is dictated by your motivational level at the time.  Whether it's completing a work … [Read more...]

Want a Happier 2017? 5 Unhealthy Habits to Give Up & 5 Healthy Habits to Keep

5 Unhealthy Habits to give up & 5 Healthy Habits to keep

Human beings are creatures of habit - each and every one of us has a repertoire of unhealthy habits … [Read more...]

Recognizing Self-Sabotaging Behavior & What to Do about It

Recognizing Self-sabotaging behavior

Ever wonder why you have trouble reaching goals or keeping your New Year's resolutions? Chances are … [Read more...]

5 Motivational Mindsets to Develop Before Setting Your New Year’s Resolutions

5 Motivational Mindsets

Yep, it's that time again...a New Year is upon us and with it's coming we have an opportunity to set … [Read more...]